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Rachael Schultz
Fit to HIIT?
If you"re out of shape, HIIT may do you more harm than good.
High-intensity interval training (HIIT) is the fastest way kick your body into fat-burning full-athlete mode. In fact, studies show that these short, intense bursts of exercise...
These Scientists Say You’re Too Wimpy for This Kind of Workout
Thursday, March 24, 2016
These Scientists Say You’re Too Wimpy for This Kind of Workout
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