"What"s the Best Workout to Become a Better Athlete?"

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Train Better




Classic exercises










“How can I train to be a better athlete?” — RON S., TEMECULA, CA
Probably the same way you’re training now.
Coaches who argue that classic exercises like squats and presses aren’t “specific” enough to improve performance in a given sport are selling...
"What"s the Best Workout to Become a Better Athlete?"