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It was long assumed that taking five or 10 minutes to stretch out your hamstrings, quads, lower back, and other key muscles would “warm them up,” thereby protecting you from injury and even boosting your athletic performance. But then a rash of studies in the late ‘90s and early 2000s ground th...
Should You Stretch Before Working Out?
Sunday, February 28, 2016
Should You Stretch Before Working Out?
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